Links 

Crisis Numbers

Nutrition and Dietetics

Eating Disorders:

Eating Disorders International

Family, Carers and support people

Depression and Anxiety

Resources for supporting Children and teenagers

 Weight neutral and inclusive approaches to nutrition for children. Supporting children to develop intuitive eating skills,positive body image and recognise and call out Diet Culture. 

Books 

Your Body is Awesome 

Sigrun Danielsdottir

Listening to My Body : A Guide to Helping Kids Understand the Connection Between Their Sensations (What the Heck Are Those?) and Feelings So That They Can Get Better at Figuring Out What They Need.

By (author)  Gabi Garcia 

Shapesville

Ann Bryant 

Celebrate Your Body (and Its Changes, Too!) : The Ultimate Puberty Book for Girls

By (author)  Sonya Renee Taylor 

What I Like About Me!

by Allia Zobel Nolan, illustrated by Miki Sakamoto

Fat Kid Rules the World

by K.L. Going

Diary of a Wimpy Kid: The Ugly Truth

by Jeff Kinney

Love your body 

Jess Sanders 

The Intuitive Eating Workbook for Teens

A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food

Elyse Resch

Brontorina

by James Howe. 

The Boy Who Grew Flowers,

 by Jen Wojtowicz. 

Beautiful Girl: Celebrating the Wonders of Your Body, 

by Christiane Northrup. 

Wonder,

 by R.J. Palacio. 

The Second Life of Abigail Walker, 

by Frances O’Roark Dowell. 

Stand Tall, Molly Lou Melon 

Patty Lovell

Little Miss Jessica Goes to School

Jessica Smith

The Whale Who Wanted to be Small 

Gill McBarnet

I Like Myself!

Karen Beaumont

Amanda's Big Dream

Judith Matz

Websites/ Blogs 

Talking to your child about weight bias

NEDA

Weight bias is common among children and many times is displayed in bullying, teasing, or even avoidance of peers. As parents, friends, and family of children, it is hard to watch this discrimination and sometimes hard to communicate with the children that no teasing or discrimination is justified. It is also important for children to know that regardless of how they are treated by peers their worth does not come from body size or weight, and that they are loved, cherished, and accepted for just being them!

https://comfyfat.com/2019/08/05/talk-to-your-kids-about-fat-bodies/?fbclid=IwAR0P10qRXVcqMX_h5cSBU0vCuJh5bTd4yB2lBYLUUm8oITFqA_vc5vdLPs0

How to talk to your kid about fat bodies.

Comfy Fat 

“Why are they so big/fat?” Some bodies are big, some are small. The world is full of lots of different kinds of people! Isn’t that cool? 

Teach them about how great it is that our world is so diverse and full of many kinds of people.

10 Ways to Get Started with Intuitive Eating for Kids

Think or Blue

The Full Bloom Project

The Full Bloom Project is a research-informed body-positive parenting resource—designed by parents, for parents. Our mission is to teach parents how to transform their home environment into a place where children can naturally boost immunity to our appearance obsessed culture, so they can channel their precious resources towards more meaningful purposes; in other words, "fully bloom." 

• Intro to diet Culture 
• Intro to weight stigma 

Ellyn Satter Institute

Ellyn Satter has devoted her long career to uplifting the mealtime experience. She teaches parents how to transform family meals into joyful, healthful, struggle-free events, free from drama and conflict.

Sunny side up Nutrition Blog

Katherine Zavodni Blog 

Podcasts 

Laura Thomas 

EP 93 – Raising Kids w/ Healthy Relationships to Food + Bodies w/ Sarah Dempster

In this killer ep Laura + Sarah, a Registered Nutritionist, jump into the world of child feeding + answer frequently asked parents’ questions when it comes to raising intuitive eaters.

EP 110 – Elyse Resch – Intuitive Eating + Eating Disorder Recovery For the Teenager in All of Us

Elyse Resch join us on this week’s episode! Elyse is the co-author of Intuitive Eating and the Intuitive Eating Workbook for Teens. She’s a highly experienced Registered Dietitan specialising in intuitive eating, eating disorders and Health at Every Size.

Stephanie Dodier 

Dr. Jillian Murphy, ND, creator of The Food Freedom/Body Love Method for women, is sharing with us her 5-part podcast series on Intuitive Eating and Body Image FOR KIDS!

In this podcast series, Jill will acquaint you with the concept of Intuitive Eating for kids. She’ll introduce the Ellyn Satter Feeding Competency Model and address common misconceptions, objections, and mistakes made when implementing this model

Online Courses 

London Centre for Intuitive Eating 

Raising Intuitive Eaters

“At LCIE we’re on a mission to help parents build competent eaters who can navigate a complicated food environment without losing their shit around food as soon as they fly the nest.”

Looking for more information ?

FURTHER INFORMATION ABOUT DISORDERED EATING RECOVERY, NON DI ET APPROACHES TO HEALTH, BODY IMAGE AND HEAL ING THE RELATIONSHIP WITH FOOD AND BODY.

BOOKS /AUDIOBOOK

Intuitive eating, 4th Edition
Evelyn Tribole MS RDN, Elyse Resch MS RDN

The Intuitive eating workbook
Evelyn Tribole MS RDN, Elyse Resch MS RDN

Just Eat It: How Intuitive Eating Can Help You...
Laura Thomas

Women food and God
Geneen Roth

Life without ED
Jenni Schaefer

Goodbye ED, hello me
Jenni Schaefer

Eating in the light of the moon
Anita Johnston

8 Keys to recovery from an eating disorder
Carolyn Costin and Gwen Schubert Grabb

Anti-Diet: Reclaim Your Time, Money, Well-Being
and Happiness Through Intuitive Eating
Christy Harrison

Body of truth
Harriet Brown

Eat What You Love, Love What You Eat with
Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes
Michelle May, M.D. and Megrette Fletcher, M.Ed., RD, CDE

Eat What You Love, Love What You Eat for Students. Mindful Eating Program to Fuel the Life You Crave
Michelle May, M.D.

If not Dieting then what?
Dr Rick Kausman

Small acts of disappearance
Fiona Wright

the anxiety journal
Marcia Mihotich and Corinne Sweet

Embody
Connie Sobczak, Elizabeth Scott

The body image workbook
T Cash

The mindfulness and acceptance workbook for body
image
Emily K. Sandoz, Kelly Wilson, Troy DuFrenE

Health at Every Size The Surprising Truth About Your Weight
Linda Bacon

Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand
about Weight
Lindo Bacon and Lucy Aphramor

Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Again
Rebecca Scritchfield

Daring Greatly How the Courage to Be Vulnerable Transforms the
Way We Live, Love, Parent, and Lead
Brené Brown

The Body is not an apology
Sonya Renee Taylor

Mastering your mean girl
Melissa Ambrosini

The Rules of "Normal" Eating
A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in
Between!
Karen R Koeing

Your Dieting Daughter, Antidotes Parents can Provide for Body Dissatisfaction, Excessive Dieting, and Disordered Eating
Carolyn Costin

The F*ck It Diet: Eating Should Be Easy
Caroline Dooner

Just Eat It - How intuitive eating can help you get your shit together around food
Laura Thomas PhD

Mindful Moment
Louise Adams

Eat Like An Athlete
Simone Austin

Anorexia nervosa: A recovery guide for sufferers, families and friends
Janet Treasure

Boys get anorexia too

Jenny Langley

Brave Girl Eating
Harriet Brown

The overcoming bulimia workbook
Maccabe R

Shrill
Lindy West

Dietland
Sarai Walker

Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
Michelle May, M.D.

Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body
Michelle May, MD and Kari Anderson, DBH, LPC

PODCASTS

ONLINE COURSES

Intuitive Eating Fundamentals online course
Christy Harrision

Untrapped Online Course
Louise Adams

PCOS and Food Peace Course
Julie Duffy Dillon