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Links 

Crisis Numbers

www.lifeline.org.au

Counselling Line: 13 11 14

Kids Helpline

Tel: 1800 55 1800

Suicide Help Line Victoria

www.suicideline.org.au

1300 651 251

Parentline

www.parentline.com.au

Tel: 13 22 89

 


Nutrition and Dietetics

Dietitians Association of Australia:

www.daa.asn.au

Nutrition Australia:

www.nutritionaustralia.org

Sports Nutrition Australia

www.sportsdietitians.com



Eating Disorders:

Eating Disorders Victoria

www.eatingdisorders.org.au

The Butterfly Foundation

www.thebutterflyfoundation.org.au

Something Fishy - Eating Disorders information Website

www.something-fishy.org

Bulimia Help

www.bulimiahelp.org

ANZAED: Australian and New Zealand Academy for Eating Disorders

www.anzaed.org.au

Eating Disorders Australian National Coalition

www.edann.org

Eating Disorders First Aid Guidelines

Compiled by Mental Health First Aid

http://www.mhfa.com.au/

The Centre of Excellence in Eating Disorders (CEED)-Victoria

www.ceed.org.au

Email: ceed@mh.org.au

Tel (general): (03) 8387 2669

Tel (consultation service): (03) 8387 2673

 


Eating Disorders International

The National Eating Disorder Information Centre (NEDIC)- Canada

www.nedic.ca

Mirror Mirror

www.mirror-mirror.org

The Eating Disorders Association of Ireland- Ireland

www.bodywhys.ie/

Eating Disorders Association (B-Eat)- United Kingdom (UK)

www.b-eat.co.uk

Eating Disorder Expert

www.eatingdisorderexpert.co.uk

Academy for Eating Disorders- United States

www.aedweb.org

Eating Disorders Coalition for Research, Policy & Action

www.eatingdisorderscoalition.org

Eating Disorder Hope

www.eatingdisorderhope.com

National Association for Anorexia Nervosa and Associated Eating Disorders Inc.- USA

www.anad.org

National Eating Disorders Association- USA

www.nationaleatingdisorders.org

   


Family, Carers and support people

FEAST - Families Empowered and Supporting Treatment of Eating Disorders -USA

Maudsley Parents- international

www.maudsleyparents.org

June Alexander, author of My Kid is Back: Empowering Parents to Beat Anorexia

www.junealexander.com



Depression and Anxiety

Anxiety Recovery Centre Victoria

www.arcvic.com.au

Tel: (03) 9886 9377

Carers Victoria

www.carersvic.org.au

Tel: 9396 9500

Suicide Help Line Victoria

www.suicideline.org.au

1300 651 251

WIRE - Women's Information

www.wire.org.au

Tel: 1300 134 130

Better Health Channel

www.betterhealth.vic.gov.au

Beyond Blue

www.beyondblue.org.au

Information line 1300 22 46 36

Dads and Daughters

www.dadsanddaughters.org

DepressionNet

www.depressionservices.org.au

If Not Dieting - Dr. Rick Kausman

www.ifnotdieting.com.au

Lifeline

www.lifeline.org.au

Counselling Line: 13 11 14

Information Line: 1300 131 114

Kids Helpline

Tel: 1800 55 1800

Manhood online

www.manhood.com.au

Mens Line Australia

www.menslineaus.org.au

Tel: 1300 789 978

Parentline

www.parentline.com.au
Tel: 13 22 89

Reachout

www.reachout.com.au

Sane Australia

www.sane.org

Tel: 1800 187263 (1800 18 SANE)

Ybblue

www.ybblue.com.au

Young carers

www.youngcarers.net.au

 

Resources for supporting Children and teenagers

 

 Weight neutral and inclusive approaches to nutrition for children. Supporting children to develop intuitive eating skills,positive body image and recognise and call out Diet Culture. 

Books 

 

Your Body is Awesome 

Sigrun Danielsdottir

 

Listening to My Body : A Guide to Helping Kids Understand the Connection Between Their Sensations (What the Heck Are Those?) and Feelings So That They Can Get Better at Figuring Out What They Need.

By (author)  Gabi Garcia 

 

Shapesville

Ann Bryant 

 

Celebrate Your Body (and Its Changes, Too!) : The Ultimate Puberty Book for Girls

By (author)  Sonya Renee Taylor 

 

What I Like About Me!

by Allia Zobel Nolan, illustrated by Miki Sakamoto



Fat Kid Rules the World

by K.L. Going

 

Diary of a Wimpy Kid: The Ugly Truth

by Jeff Kinney

 

Love your body 

Jess Sanders 

 

The Intuitive Eating Workbook for Teens

A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food

Elyse Resch

 

Brontorina

by James Howe. 



The Boy Who Grew Flowers,

 by Jen Wojtowicz. 

 

Beautiful Girl: Celebrating the Wonders of Your Body

by Christiane Northrup. 

 

Wonder,

 by R.J. Palacio. 

 

The Second Life of Abigail Walker

by Frances O’Roark Dowell. 

 

Stand Tall, Molly Lou Melon 

Patty Lovell

 

Little Miss Jessica Goes to School

Jessica Smith

 

The Whale Who Wanted to be Small 

Gill McBarnet

 

I Like Myself!

Karen Beaumont

 

Amanda's Big Dream

Judith Matz

Websites/ Blogs 

Talking to your child about weight bias

NEDA

Weight bias is common among children and many times is displayed in bullying, teasing, or even avoidance of peers. As parents, friends, and family of children, it is hard to watch this discrimination and sometimes hard to communicate with the children that no teasing or discrimination is justified. It is also important for children to know that regardless of how they are treated by peers their worth does not come from body size or weight, and that they are loved, cherished, and accepted for just being them!



https://comfyfat.com/2019/08/05/talk-to-your-kids-about-fat-bodies/?fbclid=IwAR0P10qRXVcqMX_h5cSBU0vCuJh5bTd4yB2lBYLUUm8oITFqA_vc5vdLPs0

 

How to talk to your kid about fat bodies.

Comfy Fat 

“Why are they so big/fat?” Some bodies are big, some are small. The world is full of lots of different kinds of people! Isn’t that cool? 

Teach them about how great it is that our world is so diverse and full of many kinds of people.

 

10 Ways to Get Started with Intuitive Eating for Kids

Think or Blue

 

The Full Bloom Project

The Full Bloom Project is a research-informed body-positive parenting resource—designed by parents, for parents. Our mission is to teach parents how to transform their home environment into a place where children can naturally boost immunity to our appearance obsessed culture, so they can channel their precious resources towards more meaningful purposes; in other words, "fully bloom." 

 

Ellyn Satter Institute

 

Ellyn Satter has devoted her long career to uplifting the mealtime experience. She teaches parents how to transform family meals into joyful, healthful, struggle-free events, free from drama and conflict.

 

Sunny side up Nutrition Blog

 

Katherine Zavodni Blog 

 

Podcasts 

Laura Thomas 

EP 93 – Raising Kids w/ Healthy Relationships to Food + Bodies w/ Sarah Dempster

In this killer ep Laura + Sarah, a Registered Nutritionist, jump into the world of child feeding + answer frequently asked parents’ questions when it comes to raising intuitive eaters.

EP 110 – Elyse Resch – Intuitive Eating + Eating Disorder Recovery For the Teenager in All of Us

Elyse Resch join us on this week’s episode! Elyse is the co-author of Intuitive Eating and the Intuitive Eating Workbook for Teens. She’s a highly experienced Registered Dietitan specialising in intuitive eating, eating disorders and Health at Every Size.



Stephanie Dodier 

 

Dr. Jillian Murphy, ND, creator of The Food Freedom/Body Love Method for women, is sharing with us her 5-part podcast series on Intuitive Eating and Body Image FOR KIDS!

In this podcast series, Jill will acquaint you with the concept of Intuitive Eating for kids. She’ll introduce the Ellyn Satter Feeding Competency Model and address common misconceptions, objections, and mistakes made when implementing this model

Online Courses 

 

London Centre for Intuitive Eating 

Raising Intuitive Eaters

“At LCIE we’re on a mission to help parents build competent eaters who can navigate a complicated food environment without losing their shit around food as soon as they fly the nest.”



Looking for more information ?


FURTHER INFORMATION ABOUT DISORDERED EATING RECOVERY, NON DI ET APPROACHES TO HEALTH, BODY IMAGE AND HEAL ING THE RELATIONSHIP WITH FOOD AND BODY.

 

BOOKS /AUDIOBOOK

Intuitive eating, 4th Edition
Evelyn Tribole MS RDN, Elyse Resch MS RDN


The Intuitive eating workbook
Evelyn Tribole MS RDN, Elyse Resch MS RDN


Just Eat It: How Intuitive Eating Can Help You...
Laura Thomas


Women food and God
Geneen Roth


Life without ED
Jenni Schaefer

Goodbye ED, hello me
Jenni Schaefer


Eating in the light of the moon
Anita Johnston


8 Keys to recovery from an eating disorder
Carolyn Costin and Gwen Schubert Grabb


Anti-Diet: Reclaim Your Time, Money, Well-Being
and Happiness Through Intuitive Eating
Christy Harrison


Body of truth
Harriet Brown

Eat What You Love, Love What You Eat with
Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes
Michelle May, M.D. and Megrette Fletcher, M.Ed., RD, CDE


Eat What You Love, Love What You Eat for Students. Mindful Eating Program to Fuel the Life You Crave
Michelle May, M.D.


If not Dieting then what?
Dr Rick Kausman

Small acts of disappearance
Fiona Wright


the anxiety journal
Marcia Mihotich and Corinne Sweet


Embody
Connie Sobczak, Elizabeth Scott


The body image workbook
T Cash


The mindfulness and acceptance workbook for body
image
Emily K. Sandoz, Kelly Wilson, Troy DuFrenE

Health at Every Size The Surprising Truth About Your Weight
Linda Bacon


Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand
about Weight
Lindo Bacon and Lucy Aphramor


Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Again
Rebecca Scritchfield


Daring Greatly How the Courage to Be Vulnerable Transforms the
Way We Live, Love, Parent, and Lead
Brené Brown


The Body is not an apology
Sonya Renee Taylor

 

Mastering your mean girl
Melissa Ambrosini


The Rules of "Normal" Eating
A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in
Between!
Karen R Koeing


Your Dieting Daughter, Antidotes Parents can Provide for Body Dissatisfaction, Excessive Dieting, and Disordered Eating
Carolyn Costin


The F*ck It Diet: Eating Should Be Easy
Caroline Dooner


Just Eat It - How intuitive eating can help you get your shit together around food
Laura Thomas PhD


Mindful Moment
Louise Adams


Eat Like An Athlete
Simone Austin


Anorexia nervosa: A recovery guide for sufferers, families and friends
Janet Treasure


Boys get anorexia too

Jenny Langley


Brave Girl Eating
Harriet Brown


The overcoming bulimia workbook
Maccabe R


Shrill
Lindy West


Dietland
Sarai Walker


Eat What You Love, Love What You Eat: A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
Michelle May, M.D.


Eat What You Love, Love What You Eat for Binge Eating: A Mindful Eating Program for Healing Your Relationship with Food and Your Body
Michelle May, MD and Kari Anderson, DBH, LPC

PODCASTS

Love, Food
Food psych
F*uck it Diet Podcast
What the hell do I Eat?
The Full bloom podcast
Thinking Nutrition
Body Kindness
Fearless Rebelle Radio
Chris Sandel's podcast Real Health Radio
The Bod Cast
Don't salt my game
All fired up
Unpacking weight science
Everybody podcast
Therapy thoughts
RD Real Talk
Do No Harm - DeAun Nelson (* particularly for Health
Professionals )
All Fired Up - Louise Adams
Body Kindness - Rebecca Scritchfield
Do No Harm - DeAun Nelson (* particularly for Health
Professionals )
Don't Salt My Game - Laura Thomas
ED Matters - Gurze/Salucore
EveryBody Podcast - Daria Matza
Food Psych - Christy Harrison
Finding Body Freedom - Caitlin Croteau
Nutrition Matters - Paige Smathers
Love Food - Julie Duffy Dillon
PCOS and Food Peace - Julie Duffy Dillon
The BodyLove Project - Jessie Haggerty

ONLINE COURSES

Intuitive Eating Fundamentals online course
Christy Harrision


Untrapped Online Course
Louise Adams


PCOS and Food Peace Course
Julie Duffy Dillon