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Psychology  

Coming March 2026 

At Eat Love Live, psychology isn’t about “fixing” you—it’s about understanding you. We offer compassionate, evidence-based psychological support to help you navigate life’s challenges, build emotional resilience, and reconnect with yourself in meaningful ways. Whether you’re feeling overwhelmed, stuck, disconnected, or simply curious about personal growth, you don’t have to do it alone.

Our work honours the deep connection between mind, body, food, relationships, and lived experience, because mental health never exists in isolation. Psychology at Eat Love Live recognises that wellbeing is shaped by the many systems and experiences that make up your life, not just by symptoms or diagnoses.

Working with a psychologist can support you with concerns such as anxiety, stress, and overwhelm; low mood, depression, or emotional numbness; disordered eating, body image concerns, and food-related distress; trauma, grief, and difficult life transitions; relationship challenges and boundary setting; perfectionism, self-criticism, and burnout; as well as questions around identity, self-worth, and personal growth. You don’t need a diagnosis or a crisis to begin—if something doesn’t feel quite right, that’s reason enough.

We believe therapy should feel safe, collaborative, and empowering. Our psychologists work from a trauma-informed, person-centred foundation, integrating evidence-based therapies with genuine care and curiosity. Sessions are tailored to you—your goals, your pace, and your story—focusing on building insight without judgement, developing practical tools you can use in everyday life, strengthening emotional regulation and self-compassion, and supporting sustainable change rather than quick fixes. Above all, we meet you where you are.

Our psychology services sit alongside the broader Eat Love Live philosophy, recognising that true wellbeing goes beyond symptom management. When appropriate, we work collaboratively with other practitioners to provide holistic, integrated support that reflects the complexity of your lived experience.

You can expect a calm, welcoming space where you feel heard, alongside confidential, respectful, and non-judgemental care. Therapy is guided by clear goals that matter to you and evolves as you grow and change. Sessions are available in person and online.

You deserve support that feels aligned, compassionate, and real. If you’re ready to explore psychology at Eat Love Live—or would simply like to learn more—we’d love to walk alongside you. Book an appointment or get in touch to find the right support for you.

IS AN EAT LOVE LIVE Psycholgist RIGHT FOR me?

Our Psychologists can support you with:

  • Anxiety, stress, and chronic overwhelm

  • Depression, low mood, and emotional numbness

  • Disordered eating, eating disorders, and food-related distress

  • Body image concerns and weight stigma experiences

  • Trauma, complex trauma, and recovery support

  • Grief, loss, and major life transitions

  • Burnout, perfectionism, and high self-criticism

  • Relationship difficulties, communication, and boundary setting

  • Identity exploration, self-worth, and self-esteem

  • Emotional regulation and coping skills development

  • Chronic illness adjustment and health-related distress

  • Nervous system regulation and stress responses

  • Support for carers and loved ones

  • Personal growth, self-compassion, and values-based living

What Sets Eat Love Live Psychologists Apart?

Eat Love Live psychologists offer more than individual therapy—we provide care that is deeply informed by social justice, inclusivity, and respect for lived experience. Our work is grounded in the belief that mental health cannot be separated from the social, cultural, and systemic contexts people live within.

We practise from a weight-neutral, non-diet, and anti-stigmatizing framework, which is especially important for people navigating disordered eating, eating disorders, body image distress, or weight-based discrimination. Rather than focusing on weight or appearance, we centre health, dignity, and wellbeing as defined by the individual.

Our psychologists are trauma-informed and person-centred, recognising the impact of trauma, oppression, chronic illness, and marginalisation on mental health. Therapy is collaborative, flexible, and responsive—tailored to your needs, values, and goals rather than following a one-size-fits-all model.

As part of a multidisciplinary practice, we work closely with dietitians, physiotherapists, and creative therapists when appropriate. This integrated approach allows us to support the whole person, not just isolated symptoms, while ensuring care remains ethical, coordinated, and client-led.

We are committed to evidence-based practice with humanity at its core. Sessions balance clinical skill with warmth, curiosity, and compassion, creating a space where clients feel safe, respected, and genuinely understood.

Above all, Eat Love Live psychologists prioritise relationship, trust, and empowerment. We don’t position ourselves as experts on your life—you are. Our role is to walk alongside you as you build insight, resilience, and meaningful change.

Ready to work with an Eat Love Live Psycholgist?

Meet our team of Psycholgists here and book an appointment online. Alternatively, fill out a pre-assessment questionnaire, tell us a little about yourself and what you are looking for and we will help you connect with the practitioner most suited to your needs.