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CLEAN UP YOUR SOCIAL MEDIA

Posted By Josephine,
Social media has a much bigger impact on us then we realise. Scrolling through Facebook and Instagram being bombarded with images of bikini bodies, green smoothies and dietary commentary can trigger...

PLUS SIZE AND SIZE INCLUSIVE BRANDS (AUSTRALIA)

Posted By Josephine,
Shopping can be overwhelming, triggering and upsetting for anyone in anybody.  Trying to find clothes to fit, you feel good in, and that express who you are; when you are...

HOW DO YOU FIGHT DIET CULTURE?

Posted By Josephine,
Recently I was part of a focus group for some research looking at how health professionals challenge diet culture. (I was so excited this research was happening and jumped at the chance to add my...

MEDICARE EATING DISORDER PLAN (EDP)

Posted By Josephine,
People meeting the patient criteria will be eligible for Medicare subsidised eating disorder treatment with specialised clinical providers.   The Medicare EDP (Eating Disorder Plans) have been...

SUBTRACTING WEIGHT FROM DIABETES CARE

Posted By Marina Payne ,
Marina Payne   Weight-neutral care focuses on establishing self-care behaviours. It does not promote restriction, endorse unsustainable exercise, or encourage disordered eating as a way to “get...

BALANCE

Posted By Josephine,
When working with clients and explaining what I feel is happening for them in their relationship with food at that time or what I think we may need to work on I keep coming back to the same analogy;...

CLEAN UP YOUR SOCIAL MEDIA

Posted By Josephine,
Social media has a much bigger impact on us then we realise. Scrolling through Facebook and Instagram being bombarded with images of bikini bodies, green smoothies and dietary commentary can trigger...

FOCUSING ON HEALTH RATHER THAN WEIGHT

Posted By Josephine,
I find myself saying (again and again and again) if there was a diet that worked – we would all do it, everyone would be happy and someone would be very rich from it! But the reality is that they...

EATING, EXERCISE AND LOOKING AFTER YOURSELF

Posted By Josephine ,
Love and Business and family and religion and art and patriotism are nothing but shadows of words when a man's starving. O.Henry, 'Cupid  a la carte', Heart of the West (1907)   Why is our...

DO EAT LOVE LIVE DO WEIGHT MANAGEMENT?

Posted By Josephine ,
This is such a valid question and deserves time to explore it.    You may be wondering if it is appropriate to work with an Eat Love Live (ELL) dietitian if you are unhappy with your body...

ARE YOU EATING ENOUGH?

Posted By Josephine ,
A common theme I see with clients is struggling with feeling out of control with foods in the evenings. Often feeling unable to make clear decisions about what to eat, eating quickly or feeling...

SELF CARE

Posted By Josephine ,
Looking after yourself So often our relationship with food becomes distorted due to our propensity to use food as a coping strategy. As food is traditionally an important part of celebrations (i.e....