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May 2021

BALANCE

Posted By Josephine,
When working with clients and explaining what I feel is happening for them in their relationship with food at that time or what I think we may need to work on I keep coming back to the same analogy;...

CLEAN UP YOUR SOCIAL MEDIA

Posted By Josephine,
Social media has a much bigger impact on us then we realise. Scrolling through Facebook and Instagram being bombarded with images of bikini bodies, green smoothies and dietary commentary can trigger...

FOCUSING ON HEALTH RATHER THAN WEIGHT

Posted By Josephine,
I find myself saying (again and again and again) if there was a diet that worked – we would all do it, everyone would be happy and someone would be very rich from it! But the reality is that they...

EATING, EXERCISE AND LOOKING AFTER YOURSELF

Posted By Josephine ,
Love and Business and family and religion and art and patriotism are nothing but shadows of words when a man's starving. O.Henry, 'Cupid  a la carte', Heart of the West (1907)   Why is our...

DO EAT LOVE LIVE DO WEIGHT MANAGEMENT?

Posted By Josephine ,
This is such a valid question and deserves time to explore it.    You may be wondering if it is appropriate to work with an Eat Love Live (ELL) dietitian if you are unhappy with your body...

SELF CARE

Posted By Josephine ,
Looking after yourself So often our relationship with food becomes distorted due to our propensity to use food as a coping strategy. As food is traditionally an important part of celebrations (i.e....

ARE YOU EATING ENOUGH?

Posted By Josephine ,
A common theme I see with clients is struggling with feeling out of control with foods in the evenings. Often feeling unable to make clear decisions about what to eat, eating quickly or feeling...