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CLEAN UP YOUR SOCIAL MEDIA

Posted By Josephine  

Social media has a much bigger impact on us then we realise. Scrolling through Facebook and Instagram being bombarded with images of bikini bodies, green smoothies and dietary commentary can trigger guilt, shame and insecurity.

When trying to build a healthier relationship with our body and food this can be very undermining!

Social Media can be full of positive, like-minded people to help make you feel better!

It may be time to look objectively at what you are scrolling thru – unfollow anyone who is making you feel bad about yourself and perhaps add some of the suggestions below.

I have put in websites you can have a look at and most (if not all) will have a Facebook, Instagram, twitter account you can choose to follow if you like what you see.

Another great way to find like-minded and inspirational pages to follow is that when you find a page you like who are they following and who is following them!

This is by no means and exhaustive list – please share other helpful organisations and people you find.

Body Image And HAES

Body Positive

http://www.bodypositive.com/

Something Fishy

www.something-fishy.org

Dr Deah Schwatz

http://www.drdeah.com/

https://drdeahstastymorsels.wordpress.com/

Body Positive Australia

http://bodypositiveaustralia.com.au/

Centre Eating Disorders, Weight and Body Image

http://www.cewbi.com.au/

HAES Health

www.haeshealth.com

No Green Smoothies

www.nogreensmoothies.com

A mighty Girl

www.amightygirl.com

Sophrosyne Psychology

www.sheridanm.com

Fat Yoga Australia

www.fatyoga.com.au

Dr Susan Albers

www.eatingmindfully.com

Brene Brown

www.brenebrown.com

Exposing Nutritional Quackery

www.Facebook.com/exposingnutritionalquackery

Body Image Movement

www.bodyimagemovement.com

Smiling Mind

www.smilingmind.com.au

Rejected Princesses

www.rejectedprincessess.com

Thinking Nutrition

www.thinkingnutrition.com.au

The Fat Nutritionist

www.thefatnutritionist.com

Zoe Nicholson

www.figureate.com.au

Moderation Movement

www.facebook.com/moderationmovement

Intuitive eating

www.intuitiveeating.org

Linda Bacon Haes

www.lindabacon.org

Dr Rick Kausman

www.ifnotdieting.com.au

The Nutrition Press

www.thenutritionpress.com

Health at Every Size

www.HAESbook.com

Rachel W Cole

www.rachelcole.com.au

The mindshift Foundation

www.mindshift.org.au

BodyMatters Australasia

www.bodymatter.com.au

Dare not to diet

www.darenottodiet.com

Health, Not diets

www.healthnotdiets.com

Body Positive Health and Fitness

www.bodypositiveHF.com.au

Sarai Walker –Dietland

www.saraiwalker.com

Compassionate Nutritionist

www.freshapproach.net.au/compassionatenutritionist

Choose Nutrition

www.choosenutrition.com.au

Be Nourished

www.benourished.org

Yoga Therapy

www.australianyogatherapy.com.au

Adios Barbie

www.adiosbarbie.com

Body Positive Panda

www.bodyposipanda.com

Underneath we are women

http://www.underneathiam.com/

Nutrition:

Dietitians Association of Australia:

www.daa.asn.au

Nutrition Australia:

www.nutritionaustralia.org

Sports Nutrition Australia

www.sportsdietitians.com

Eating Disorders:

Eating Disorders Victoria

www.eatingdisorders.org.au

The Butterfly Foundation

www.thebutterflyfoundation.org.au

Something Fishy – Eating Disorders information Website

www.something-fishy.org

The Centre of Excellence in Eating Disorders (CEED)-Victoria

www.ceed.org.au

ANZAED: Australian and New Zealand Academy for Eating Disorders

www.anzaed.org.au

Eating Disorders Australian National Coalition

www.edann.org

Bulimia Help

www.bulimiahelp.org

Eating Disorders International:

The National Eating Disorder Information Centre (NEDIC)- Canada

www.nedic.ca

Mirror Mirror

www.mirror-mirror.org

National Eating Disorders Association (NEDA)

www.nationaleatingdisorders.org

The Eating Disorders Association of Ireland- Ireland

www.bodywhys.ie/

Eating Disorders Association (B-Eat)- United Kingdom (UK)

www.b-eat.co.uk

Eating Disorder Expert

www.eatingdisorderexpert.co.uk

Academy for Eating Disorders- United States

www.aedweb.org

Eating Disorders Coalition for Research, Policy & Action
www.eatingdisorderscoalition.org

Eating Disorder Hope

www.eatingdisorderhope.com

National Association for Anorexia Nervosa and Associated Eating Disorders Inc.- USA

www.anad.org

National Eating Disorders Association- USA

www.nationaleatingdisorders.org