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ARE YOU EATING ENOUGH?

Posted By Josephine ,
A common theme I see with clients is struggling with feeling out of control with foods in the evenings. Often feeling unable to make clear decisions about what to eat, eating quickly or feeling...

SELF CARE

Posted By Josephine ,
Looking after yourself So often our relationship with food becomes distorted due to our propensity to use food as a coping strategy. As food is traditionally an important part of celebrations (i.e....